fitness

Diskutoni per gjitha sportet ne pergjithsi me perjashtim te football dhe basketball.
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Stigmata
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Post by Stigmata »

Për qdo dite shkoj n'fitness pi 8 deri n1...
edhe çka mirrna me hendboll .... :twisted:
polloqinka
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Post by polloqinka »

kush munet mem kallxu mu ku muj me gjet literatur per fitnes se jom ka lypi qe moti :D po sun jom ka gjaj as ne net sen
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Vagenta
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Post by Vagenta »

me heret kam praktiku fitnes e tani jo..se jam ne gazep me shtu kg jo me humb,sidoqofte praktikoj ushtrime te ndryshme trupore per ta ruajtur kondicionin.
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BlackCode
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Post by BlackCode »

hahhaha :D pi metana pra :P shto kg :D hahahha
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unike
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Joined: Tue Jan 08, 2008 4:08 pm
Location: tirane

Re: fitness

Post by unike »

me shume vullnet kam pas me bo ushtrime vete nja 6 muaj para nje viti, mu bone edhe muskujt e barkut 8)

pastaj hina npalester,....as 3 jave se sgjata, pertojshaaa :?

tash ...jam trashe... :cry:
gjithsesi jam ende nkohe me ardh nlinja.. :roll:
i vetmi ushtrim , nese mund te quhet eshte ecjaaaaaaaaa....shume po eci kto kohe....

po tani kam sezon provimesh, dobsohem nga stresi..edhe ishalla dhe vapa po bon tveten... :| :arrow:
Last edited by unike on Mon Mar 16, 2009 4:32 pm, edited 1 time in total.
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metalheart
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Re: fitness

Post by metalheart »

kom ushtru nji vjet , edhe shum mire em ka shku , po sa e lash mbas 2 muajve trupi mu bo si thes


PS - nese ja filloni fitnes sbon me lon mo
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cowboy
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Location: Sweet Home Hell

Re: fitness

Post by cowboy »

ahh prej nesrit po ja filloj prap, duhet me i qa hekrat :P
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portnoy
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Location: Suhareke

Re: fitness

Post by portnoy »

metalheart wrote:kom ushtru nji vjet , edhe shum mire em ka shku , po sa e lash mbas 2 muajve trupi mu bo si thes


PS - nese ja filloni fitnes sbon me lon mo
ban ban ,sban sban ,ban ban :p
edhe une ushtroj ,shume ma mire po nihem :p
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hp11
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Re: fitness

Post by hp11 »

unike wrote:me shume vullnet kam pas me bo ushtrime vete nja 6 muaj para nje viti, mu bone edhe muskujt e barkut 8) 8) 8)

pastaj hina npalester,....as 3 jave se sgjata, pertojshaaa :? :? :? :? :? :?

tash ...jam trashe... :cry: :cry: :cry: :cry:
gjithsesi jam ende nkohe me ardh nlinja.. :roll: :roll:
i vetmi ushtrim , nese mund te quhet eshte ecjaaaaaaaaa....shume po eci kto kohe....

po tani kam sezon provimesh, dobsohem nga stresi..edhe ishalla dhe vapa po bon tveten... :| :| :arrow: :arrow:
:lol:
a u dobsove a hiq?
zrrzaaa
Posts: 44
Joined: Thu Jul 13, 2006 2:48 am

Re: fitness

Post by zrrzaaa »

veq en Fitness Prishtina te boro ramizi shume shtrejt pom duket bre
per mashkuj 25 euro :(
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Liina
Posts: 706
Joined: Wed Jan 26, 2005 7:28 pm
Location: Suedi/Gjakov

Re: fitness

Post by Liina »

po shkoj en fitness, qetash nuk jom kon qe 2 jav se jom kon smut po ushtrroj 3-4 her en javt ka 2 or
kto e boj per kondicion edhe per mi forcu trrupin
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unike
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Location: tirane

Re: fitness

Post by unike »

jo hic flamur, qysh kam qene, pak rrumbullak, po aty te normalja, jo nai bullafiqe e papame :arrow:
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cowboy
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Location: Sweet Home Hell

Re: fitness

Post by cowboy »

zrrzaaa wrote:veq en Fitness Prishtina te boro ramizi shume shtrejt pom duket bre
per mashkuj 25 euro :(
phiiiii 25 Euro a jan more normal?

une 10 Euro ushtroj ne cfare dush kohe. Atje te ju qenka shtrejt shum ncnc...

nejse kryesorja kur ti jep 25 Euro jepe nje maksimum prej teje e jo me i qu dy her te nalt tegat edhe me shku ne shpi....

met mira...
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MaNgupja_nR1
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Location: KingstonTown

Re: fitness

Post by MaNgupja_nR1 »

Edhe ktu 10E osht,at'her pritojsha me shku e mu la atje e mu kthy e mu tut se po ftofesh e trtamrta... tash ma mir e kam ble obittreckun edhe at hekrin per bark edhe e di qe e kam n'shpi kur t'du hypi boj ushtrime...
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cowboy
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Location: Sweet Home Hell

Re: fitness

Post by cowboy »

per Orbitrekun muj me than per femna qe eshte, kurse per djem le ta hekin meniher prej perdorimit se bana ju pash me tega ko me ju gju :P
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